Shoulder Injury Update - 11 months later. It's a good one.

On Thursday, it will have been 11 months since I hurt my shoulder. For those who are not regular readers, I was moving on Dec. 11, 2009, and I fell while we were still moving stuff out of the old house. I dislocated my shoulder big time and ended up in the emergency department of the local hospital while the move continued without me. Not being there during the move could be considered a stroke of genius, but my method to absent myself did leave a lot to be desired!

• Dislocated shoulders, concussions and a move: still very grateful 
• Diary of My Separated Shoulder 
• Shoulder Update - Not Looking Great

It was tough going to get my shoulder to start healing properly. I have nothing but praise for the wonderful physio team that was following me (and still does) during my healing and rehab. I was discouraged many times because the pain just didn't want to go away, despite our many efforts, which included active and passive physio, therapeutic massage, injections of cortisone, consumption of anti-inflammatories and so on.

Finally, in mid-September, before my trip away with my husband to celebrate our 25th wedding anniversary, my shoulder doc offered to inject Orthovisc into my shoulder. He said that the problems I was experiencing weren't so much the dislocation any more but other injuries, including rotator cuff problems.

The medication is a combo anti-inflammatory and lubricant that is approved for use to treat osteoarthritis of the knee. My doctor, however, has been trying it for injuries like mine to the shoulder. So, I went for it. I won't lie and tell you it didn't hurt - IT HURT LIKE THE DICKENS. But, as he explained, my shoulder was so inflamed and so irritated, that there was no way it wouldn't hurt to inject it.

Within a couple of days, I was ready to nominate the doctor for sainthood. My pain scale went down from a regular 6/10 with occasional bumps to 7 or even 8, to 2 or 3/10 with occasional - get this - zero.

He told me not to baby my arm but to be reasonable and careful. So my husband and I went off and had a fabulous, fantastic vacation, during which my shoulder just caused a bit of a problem, but nothing significant.

I went back to see him last week and my shoulder is doing great. Still hurts sometimes but I have the go ahead to become more active, with a few limitations. The journey is just about over.

Anyone who has chronic pain knows how demoralizing it is. It's frustrating and sobering. You just can't live like you want to when you're limited with the pain and, in my case, with the knowledge of moving the wrong way would pop the shoulder right out of place, as I had done a few times already.

But now I can put this all behind me. On Dec. 11, we're here for one year and I still love the place. We made the right decision to move.

So, what will the next year bring? Lots of health and happiness  - that's what!