tag:blogger.com,1999:blog-659197563728114440.post1420184513869901585..comments2023-09-15T05:36:24.265-04:00Comments on Marijke: Nurse Turned Writer: Exercise Your Hot Flashes Away?Marijke Vroomen-Durninghttp://www.blogger.com/profile/14436563110710429784noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-659197563728114440.post-37882703486475396352013-02-11T13:16:56.202-05:002013-02-11T13:16:56.202-05:00I get so hot while exercising that it brings on a ...I get so hot while exercising that it brings on a series of hot flashes that last for a couple of hours. I exercise in a cold room with the window open at -15C. It's still too hot.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-659197563728114440.post-35912598959458437182012-08-07T16:59:12.502-04:002012-08-07T16:59:12.502-04:00I have hot flashes. I can see how exercise might h...I have hot flashes. I can see how exercise might help but for me, it would only help if I exercised in an air conditioned environment. Exercise itself triggers them..the other day I was out in 26C weather for a walk and when I got back I was warm from the exercise..a hot flash on top of that nearly put me over the edge..Kathyhttp://www.bignoises.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-659197563728114440.post-9729796870037324752012-08-04T17:26:59.311-04:002012-08-04T17:26:59.311-04:00I exercised regularly as a dance teacher and follo...I exercised regularly as a dance teacher and following breast cancer, chemo, reconstructive surgery and now on tamoxifen to control my oestrogen I am having awful hot flushes day and night I am exercising and have not found that the exercise has helped any ideas? ThanksCarolannnoreply@blogger.comtag:blogger.com,1999:blog-659197563728114440.post-53403124984350131822012-07-26T22:59:28.923-04:002012-07-26T22:59:28.923-04:00I exercise everyday and have for the last 20 years...I exercise everyday and have for the last 20 years. Now entering menopause and have so many hot flashes, which become more intense with exercise. Is HRT my only hope?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-659197563728114440.post-48114531303862253142012-07-03T07:20:26.293-04:002012-07-03T07:20:26.293-04:00Thanks for leaving your comment. I don't know ...Thanks for leaving your comment. I don't know if it's fair to say "they should know...." If they don't learn it, how would they?Marijke Vroomen-Durninghttps://www.blogger.com/profile/14436563110710429784noreply@blogger.comtag:blogger.com,1999:blog-659197563728114440.post-22908393459719091392012-07-03T01:14:06.294-04:002012-07-03T01:14:06.294-04:00I have heard some ladies complaining about hot fla...I have heard some ladies complaining about hot flashes and other <a href="http://www.menopause-support.org" rel="nofollow">menopause</a> symptoms, but wonder why don’t they control their physice by taking exercise. And they should know that exercise is the best way to control your hot flashes.donahelainenoreply@blogger.com